fitness programs

We have fun, but get the work done! I am fascinated in how our bodies work, so this passion comes through the way I teach. Whether you want to do group training or have 1-2-1 sessions you'll learn about how physical training can have an amazing impact on your mental and emotional health.

The 5f's week 1 "food"

Everybody has a story

"MINUTE MOTIVATORS"


Every Monday throught 2020 I will be releasing a minute motivator. It only takes a minute to start setting weekly habits, which done for a year; you can set 52 new habits. That's better than New Years resolutions hey. 

​If you have any suggestions for a motivation, then get in touch ...

WHAT'S ON, WHAT'S NEW

FWFcommunity

HALF HEARTED HEALTH … FIT, BUT FAT!


​​For 30 years food & drink had been a friend that has been through my parents break up, the ups and downs of life, my dad's and sisters battle with cancer, the place to go and hide from emotions and to feel numb. It doesn't judge me, it gives me what I need! … OR DID IT? !!!

Strong by Zumba launch!

New Class Launch of Wednesday 8th January. Click Demo to get a taste!

just £20 per month 

just attend a minimum of 3 classes a month to benefit or £7 per class, Pay As You Go, 

Stretch2strength"move 360"

Ever had a physical condition you didn't know how to resolve. S2S will help you learn and master your body


WHICH PROGRAM IS FOR YOU?!

- COACH SPENCER, founder

Click and download your weekly menu and shopping list template. "Structure = Freedom" save money, stress and time.


faith programs

After giving my life to Christ back in 2009, myself and my wife (Ilse) wanted to help people who were curious to take steps to knowing God. It's like getting the courage to go to a fitness class, you feel that you need to get fit before going. Being a Christian isn't about perfection, it's a daily journey. Our Faith Programs such as Faith & Foam Rolling, helps understand the foundations of Christianity and how to apply lessons from the bible to our daily lives.

Free Every Monday

6pm FWF RUN ...

Hurray! we are now affiliated !!!

Homestudy

"QUOTE OF THE MONTH"

"When you run alone you run fast, but when you run together you run further"


- African Proverb

"BE INSPIRED

 TRANSFORM

 ​INSPIRE OTHERS"

  We are FWF community ...