*all Classes below are held @ St. Peters Baptist Church ...
Stretch2strength "Pilates CORE"
This exercise method is designed to elongate, re-introduce your body’s postural alignment, restore and heighten your senses and body awareness. Build strong tension free muscles and pure core strength. It’s time to stay POSTURED
- MONDAY 9AM and another @ 10AM CLASS(50 minutes)
- FRIDAY 7PM (50 minutes)
Stretch2strength "Move 360"
Today’s lifestyle effects our bodies to function the way they were designed. This specialised class uses different styles of dynamic and static stretching, muscle tissue release techniques and core activation. Flexibility and mobility are the key element to easing out aches and pains, injury prevention in exercise and sports, muscle recovery and helps build stronger muscles. So, whether you don’t exercise, or a sports athlete let “The Clinic” section help you understand yourself and to help improve your Life’s Movement
- MONDAY 7PM(45 minutes)
This is a HIIT circuit base class that combines resistance equipment (slam balls, kettlebells, battle ropes, power bags etc) and bodyweight exercises to target and develop strength, power, agility, cardiovascular efficiency and fires up your Metabolism!
- FRIDAY 6.15PM (40 minutes)
STRONG by Zumba
combining body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music
- WEDNESDAY 6.15PM (45/60 minutes)
faith & foam rolling
One of the most bought books in the world, the bible. I never understood or had the foundations to learn the bible growing up. In this class we look at what faith means to us. Where the other classes look after you physically, faith & foam rolling looks after you from the inside out. If your looking to explore life, and learn about the body then this is for you
- WEDNESDAY 7.15PM (60 minutes-free TO ATTEND)
1-2-1 personal Training
If you want to take training to the next level and make it more of a personal program, then 1-2-1 training is for you. have your own access to weekly motivation and build a community of Accountability around you to seek life time of change.
6 week Total Transformation Package - 6 Week Transformation Package is not just about changing the body, but we work together bringing in life coaching techniques to help change life habits. diets fail due to pushing the body in exercise and starving the body; when we stop the diet we then weight piles on twice fold. we forget that the main muscle to retrain is the mind, then fat loss, increased metabolism and muscle strengthening will be the bi-product of changing the way we think, when then have a better relationship with food and drink.
… Are you ready to Transform?
Book now with coach spencer for a free 30 minute consultation.