This 30 - 40 Minute HIIT (High Intensity Interval Training) you will Burn Calories for the next 24 to 48 hours, Learn safe technique, Build strength and work in a group of enthusiastic like minded people who want results! "Push till you can't and rest till you can" (30 Minutes Class)
Taking MetaFit to the next level: mixed circuits using body weight and equipment (Kettlebells, slam ball and bags, battle ropes, Versa balls and MORE!
MetaFit Wednesday - 6:15pm (Mid week shake up!)
MetaPWR Saturday - 9am (Welcome in the weekend)
Benefits of 1.2.1 Training
Book in for your Free consultation to find out more...see prices for more details
PureStretch: To maintain healthy muscle tissue, ligaments and joints we need to stretch them out weekly to help with injury prevention and mobility. This program also focuses on a fun way to stretch and has moments which we log in to "Core Activation" & "Muscle Tone" - Movement for Improvement (45 minutes class)
Wednesday - 6.50pm (Mid Week Stretch out!) compliments post MetaFit class :)
Benefits of Foam Rolling:
In this 90 minute Workshop we will learn what it does, how to use it, safety, question and answer. You will receive a Manual, free bottle of water (always stay hydrated) and Foam Roller; if you have your own then there is a reduced price.
Only 15 Places. Phone to Book a place on the course
"As with all Spencer's classes the Foam Roller Workshop is great. It is a relaxed, friendly atmosphere with informative stretches that will suit all ages and abilities. It gives you the starting point you need to go away and do it at home. I know after training I can refer to my booklet to get the desired stretch for the muscles I've been working"
- Kelly Jones
PILATES: This exercise method is designed to elongate, re-introduce your body’s postural alignment, restore and heighten your senses and body awareness.
Build strong tension free muscles and pure core strength. It’s time to stay POSTURED! (50 minutes class)
Monday - 9am (Break the Monday Blue's)
Monday - 10am (Break the Monday Blue's)
Friday - 6:30pm (Shake off the week & Welcome the Weekend)
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