HONOUR THE BODIES // THAT you HAVE BEEN GIVEN

February 23rd

FWF social. 3 peaks charity challenge disco. £10 ticket, discos & food. 

faith programs

After giving my life to Christ back in 2009, myself and my wife (Ilse) wanted to help people who were curious to take steps to knowing God. It's like getting the courage to go to a fitness class, you feel that you need to get fit before going. Being a Christian isn't about perfection, it's a daily journey. Our Faith Programs such as Faith & Foam Rolling, helps understand the foundations of Christianity and how to apply lessons from the bible to our daily lives.

February 2nd

10.15am "faith & foam rolling" 90 mins of scripture & life application

  • Classes (Pilates, PureStretch, MetaFit, MetaPWR)
  • FWF RUN (Runners Club)
  • Personal Training
  • Corporate Classes & Workshops
  • Transformation Packages
  • F3Unite (faith, fellowship & fitness)
  • MyPtHub (App Accountability & Weightloss)
  • Faith & Foam rolling (bible study group for all levels) 
  • Life Coaching Consultations

BE INSPIRED, TRANSFORM, INSPIRE OTHERS

After working in this industry since 2007 I thought that there was something missing in group training. I wanted to create a space, a community of authentic people whom which wanted to look after their health and learn to encourage others. In 2011 faith within fitness was launched. 

fitness programs

We have fun, but get the work done! I am fascinated in how our bodies work, so this passion comes through the way I teach. Whether you want to do group training or have 1-2-1 sessions you'll learn about how physical training can have an amazing impact on your mental and emotional health.

SPENCER MORRIS-CASEY,  founder

Services

February freebie's

Pay for MetaPWR and Get MetaFit for Free!

FWF2019 

DATES FOR THE DIARY!

WHICH PROGRAM IS FOR YOU?!

February (Every Monday)

6pm FWF RUN 

Suitable for all level of runners. 

Testimonials